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    • 18
      May

    Our beliefs, where do they come from?

    We are, in part, who we are because of our beliefs but where do they stem from and do they really shape who we are? And can we change them?

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    • 05
      May

    A Fabulous New Cookbook

    This week we’re not bringing you a recipe, we’re bringing you a whole book!

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    • 05
      May

    What is Botox?

    We've all heard about Botox®, but what is it really? How does it work? What can it be used for? What does the treatment involve?

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    • 05
      May

    Here's a Way to Prevent Wrinkles

    Most of us have heard of Botox as a treatment used to mask wrinkles and deep lines on our face, but did you know, Botox is also used to prevent wrinkles?

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    • 05
      May

    How to Stop Excessive Sweating

    Excessive perspiration can make you feel as though you are on your own. Friends, family, even your doctor, may not understand how embarrassing and uncomfortable it can be, not to mention, limit yo...

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    • 21
      Apr

    Why do we change?

    Why and when do we go from feeling beautiful and princess-like to obsessing about our body and beauty? And yes, there was a time we once thought ourselves pretty and beautiful. We take a look at w...

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    • 01
      Apr

    Feeling Gorgeous & Intimacy

    How women feel about themselves and their body has a direct correlation to their level of intimacy.

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    • 01
      Apr

    Fight the Bullies

    How dare these small-minded, demeaning people ruin the lives of others! We have a message for young people bullied due to their weight or looks.

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    • 24
      Mar

    Recipe: Grilled Chicken with Spicy Coconut Sauce

    A tell-tale sign of a great recipe is one where the recipe book opens automatically to that page, and despite being careful, there are food marks all over the page. Bill Granger's recipe is well l...

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    • 17
      Dec

    Is Sugar the New Fat?

    Finding it hard to lose weight? Or wonder why your weight is running away on you? Nigel Latta explores the facts - some will shock you! Recommended viewing.

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